Jill Schroeder Training

Jill Schroeder CPT, CMES is a personal trainer and medical exercise specialist on the North Fork of Long Island. She specializes in one-on-one, small group, and medical exercise. Working with an array of clients, from actors, to musicians, to moms, to students, she will develop a customized program for you.

Personal Training

Group Training

Medical Exercise

Events

Instagram @jillschroedertraining

Running races is my meditation 🥇

Meditation is a mental exercise that trains attention and awareness reducing stress 🙌

Makes sense bc all my attention and awareness is on➡️not stopping, not tripping, going faster, but not that fast, what’s

Take the road less traveled, it’s never crowded there 👟

#jillschroeder
#jillschroedertraining
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You know the training sessions were effective when your clients leave all their belongings behind.

Do you think it was because:

1) they didn’t have any strength left to carry their stuff.

2) they were so immersed in the workout they couldn&r

This is 5th grade!

#jillschroeder
#jillschroedertraining
#jillschroedertrainer
#personaltrainer
#trainer
#northforktrainer
#northforkpersonaltrainer
#medicalexercisespecialist
#northfork
#workout
#nofo
#run
#runner
#runnersofinstagram
#runningmoti